In a city defined by innovation and elevated living, SKULPT Pilates and Wellness Studio has carved out a distinctive space—one where mindful movement, intelligent design, and cutting-edge technology converge. More than a Pilates studio, SKULPT is a sanctuary for those seeking strength with intention, balance with beauty, and results that extend far beyond the mat. With its signature integration of infrared heat and red-light therapy, the studio reinvents classical Pilates through a modern wellness lens, offering an experience that is as restorative as it is empowering.

At the heart of SKULPT lies a philosophy rooted in precision, personalisation, and deep respect for the body. Every session is thoughtfully crafted to meet clients where they are—physically, mentally, and emotionally—while gently guiding them toward greater alignment, resilience, and ease.

In this exclusive interview, Karen-Lee Williams, Founder of Skulpt & Nebil Dehan – Partner of Skulpt share how they are redefining Pilates in Dubai, why infrared movement is transforming the way we train and recover, and what’s next for a studio that continues to set new standards in holistic wellbeing.

SKULPT is known for blending mindful movement with modern wellness. What core philosophy guides the studio’s approach to Pilates, and how do you ensure that every class — regardless of the client’s level — feels both empowering and transformative?

At SKULPT, the philosophy is beautifully uncomplicated: movement should feel good, build strength from the inside out, and reconnect you with your body. Every session is rooted in precise, form-driven Pilates, honouring the body you arrive with while guiding you toward greater alignment, energy, and confidence.

Each class is intentionally layered, offering seamless progressions for every level. Instructors deliver personalised cues and hands-on corrections, supported by the studio’s infrared and red-light integrations, which enhance circulation, deepen muscular engagement, and elevate the overall mind-body experience. Whether you’re a beginner or a seasoned mover, every session is designed to feel transformative, empowering, and deeply restorative.

Infrared Pilates has become one of your standout offerings. Can you explain how infrared technology enhances the traditional Pilates practice, and what specific benefits clients can expect in terms of recovery, flexibility, and overall wellbeing?

Infrared Pilates brings a new dimension to the practice by working with the body’s natural rhythms. The gentle, penetrating heat encourages muscles and connective tissue to soften, allowing for greater mobility, improved circulation, and faster recovery.

Paired with red light therapy, the experience becomes even more powerful. Red light boosts collagen production, supports cellular repair, and reduces inflammation — leaving clients feeling lighter, more open, and visibly refreshed. The result is a sculpting, detoxifying, glow-inducing practice that nurtures both physical resilience and inner calm. It’s not just a workout; it’s a multi-sensory wellness immersion.

SKULPT emphasises personalised attention and form-focused training. How do your instructors tailor sessions to meet the needs of different bodies and lifestyles, especially for clients dealing with posture issues, stress, or chronic tension?

At SKULPT, instructors don’t simply lead a class — they interpret bodies. Each session begins with subtle observation: posture, movement quality, breath, and energy levels. This allows instructors to refine cues and offer modifications in the moment, creating a practice that feels personal, supportive, and highly effective.

For clients managing posture concerns or deep-seated tension, the focus shifts toward stabilising work and mindful alignment. The warmth of the infrared environment helps muscles release more readily, while strategic red light exposure reduces inflammation and encourages tissue recovery. For those seeking stress relief, slow, grounding sequences paired with breathwork and gentle infrared heat create a calming, therapeutic atmosphere. It’s Pilates with intention — attuned to the realities of modern living.

Dubai’s wellness scene is incredibly dynamic. What sets SKULPT apart from other studios in the city, and how do you maintain a consistent, high-quality experience amid such a fast-evolving fitness landscape?

Dubai’s wellness world moves fast — but SKULPT chooses depth over noise. The studio stands apart through its dedication to quality, intimacy, and an unwavering commitment to mindful movement. Smaller class sizes, expert instructors, and a refined, sanctuary-like setting ensure an elevated experience from the moment clients walk in.

What truly distinguishes SKULPT is its thoughtful integration of infrared and red-light technology, enhancing classic Pilates with modern recovery science. Clients enjoy deeper mobility, better muscle activation, and a sense of clarity and renewal that lasts long after class.

While trends come and go, SKULPT stays grounded in what matters: exceptional instruction, intentional programming, and a community built on care and connection.

What new classes, wellness integrations, or innovations can clients expect from SKULPT in the coming months, and how do these additions support your wider vision of holistic wellbeing?

SKULPT is entering an exciting new chapter, expanding its offerings to deepen the holistic wellness experience. Clients can look forward to innovative class formats that blend strength, flow, and mindful conditioning, as well as elevated infrared and red-light Pilates sessions that amplify recovery and enhance longevity.

Upcoming collaborations with leading wellness brands will bring curated experiences designed to support hormonal health, sleep, skin vitality, and overall balance. Recovery-focused enhancements — from extended stretch sequences to red-light-supported cool-downs — will further nurture the body between sessions.

Every addition reflects SKULPT’s broader vision: a space where movement, technology, and wellbeing intersect seamlessly, allowing clients to sculpt their bodies, soothe their minds, and feel deeply at home in their own skin.