International

Seven Wellness Journeys Worth Travelling For

Wellness travel continues to evolve beyond traditional spa breaks, with more travellers looking for experiences that support better sleep, improved energy, mental clarity and long-term health. For more than three decades, wellness has been at the heart of Six Senses. Across its global portfolio, every property offers an integrated approach that combines modern wellness science with time-honoured healing traditions, movement, nutrition and therapies inspired by the local destination. Whether guests are looking for a gentle reset or a more structured programme, each journey is designed around individual goals and guided by experienced wellness practitioners.

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Medicine Meets Luxury: Inside Buff Medical Resort’s 360° Approach to Longevity

Sports and Athletes

The 3AM Mindset: How One Emirati Woman Masters Running, Riding, and a Full-Time Career

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Wellness and Lifestyle

A More Balanced Way to Dine: Discovering La Niña's Latino-Iberian Flavours

A taste of Spain in the heart of Dubai, La Niña brings together Latino-Iberian flavours, generous hospitality and the pleasure of sharing good food. From the simplicity of pan con tomate and the familiar comfort of gambas al ajillo to beautifully prepared grilled meats and inventive dishes, the menu offers plenty to explore. Set within the striking surroundings of ICD Brookfield Place, this chef-led restaurant is about more than what is on the plate: it celebrates food as a way to connect, discover different cultures and enjoy time around the table. A little taste of home, with a distinctly Dubai twist.

Wellness and Lifestyle

Time Out Market Dubai partners with POSTURE. for Dubai Fitness Challenge

Time Out Market Dubai is teaming up with wellness studio POSTURE. to bring Pilates and yoga to its outdoor terrace this November as part of Dubai Fitness Challenge. Set against views of the Burj Khalifa and Dubai Fountain, the month-long programme features a rotating line-up of classes led by experienced instructors, including Classical Pilates, Contemporary Mat Pilates and Vinyasa Yoga. Each one-hour session is followed by a specially curated breakfast, with every AED 260 ticket including one dish and one beverage. It is a fresh way to combine movement, good food and a little weekend indulgence in Downtown Dubai.

Health and Tech

Dr Flutura Harold on hormones, sleep and real longevity

Dr Flutura Harold spent years saving lives in intensive care before she began asking a different question: why were so many of these patients so sick in the first place? Diabetes, hypertension, heart attacks: many of the cases she saw were preventable. Then her own health faltered, despite all her medical knowledge, and she found that diet and training alone weren’t enough to get her back.

Today she practises functional and longevity medicine at Longevity Hub by Clinique La Prairie in Dubai. Her work combines conventional medicine with Ayurveda and yoga, which she also teaches. We spoke to her about why hormonal changes begin 10 to 15 years before menopause, which longevity trends are worth your time, how stress shows up in the body, and the simple daily rituals she won’t skip.

Wellness and Lifestyle

A Taste of Uzbekistan: How SANA Brings Fresh Ingredients and Traditional Cooking to the Table

Discover the nutritional side of Uzbek cuisine at SANA Dubai, where fresh ingredients and traditional flavours come together. From antioxidant-rich heirloom tomatoes and protein-packed sea bass to slow-cooked lamb and comforting plov, this Silk Road-inspired dining experience explores the balance between nourishing choices, culinary heritage and the pleasure of indulgence.

Happenings

RE:SUMMIT 2026 Dubai: Rethinking Weight and Body-Image

RE:SUMMIT 2026 brings around 2,500 people to Madinat Jumeirah Arena in Dubai on 7 November for a free public event on the science of weight and health, and on how stigma and social pressure shape the way people see their bodies. Speakers include Ahmed Helmy, Dr Fatima Cody Stanford, Kris Fade and Anas Bukhash. Advance registration is required.

Wellness and Lifestyle

Dubai 30x30: GxBar and RISE Pilates Studio Bring Fitness and Beauty Together

GxBar and RISE Pilates Studio are joining forces for a feel-good morning that brings movement and self-care together. As part of Dubai 30x30, the one-day experience pairs a 50-minute Reformer Pilates class with an express beauty treatment, plus refreshments and an exclusive goodie bag.

International

Seven Wellness Journeys Worth Travelling For

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