Dr Flutura Harold on hormones, sleep and real longevity
Dr Flutura Harold spent years saving lives in intensive care before she began asking a different question: why were so many of these patients so sick in the first place? Diabetes, hypertension, heart attacks: many of the cases she saw were preventable. Then her own health faltered, despite all her medical knowledge, and she found that diet and training alone weren’t enough to get her back.
Today she practises functional and longevity medicine at Longevity Hub by Clinique La Prairie in Dubai. Her work combines conventional medicine with Ayurveda and yoga, which she also teaches. We spoke to her about why hormonal changes begin 10 to 15 years before menopause, which longevity trends are worth your time, how stress shows up in the body, and the simple daily rituals she won’t skip.
