In an age of hyper-specialised treatments, biohacking gadgets, superfood supplements and wellness trends that seem to change every quarter, it’s easy to forget a simple truth: the human body was designed to heal itself. Not metaphorically. Not spiritually. Literally, biologically,

Persivia Inc., a U.S.-based leader in AI-powered healthcare intelligence, has announced the launch of its National Health Intelligence Initiative (NHI) during the Global Health Exhibition (GHE) 2025 in Riyadh. The initiative represents a major leap forward in Saudi Arabia’s drive

By Rebeca Pop, Editor at The Wellness Collective In the race for faster stress relief, a simple four-step breathing technique is emerging as a game-changer: equal counts inhale-hold-exhale-hold (commonly called box breathing). What’s really surprising? Clinical research shows regulated breathwork

By Rebeca Pop, editor at The Wellness Collective Scroll through wellness feeds and you’ll find a steady stream of polished clips: glowing skin routines, breathwork challenges, gut-hacks, and “wellness philosophies” backed by science-sounding language. In fact, some physicians and dermatologists

By Veronica Carpio, Editor at The Wellness Collective At GITEX 2025 in Dubai, the lines between science fiction and medical reality grew ever thinner. The world’s largest technology and AI showcase brought together pioneering minds from biotechnology, neuroscience, and digital

Early, Evidence-Based Cardiovascular Care Gains Support in High-Risk Regions Cardiovascular disease rates in MENA have doubled in 30 years, a trend partly driven by lifestyle factors such as high adult obesity rates, with over 70% in Gulf countries 1,2. Up

By Rebeca Pop, Editor at The Wellness Collective From severe childhood asthma and eye-threatening injury to becoming a public figure and mentor, Coach Meddy’s story is one of resilience forged through adversity. For him, mindset isn’t a motivational slogan —

By Rebeca Pop, Editor at The Wellness Collective  At a time when conversations around ageing are shifting from simply adding years to life to adding life to years, Dr. Imane Farhat stands at the crossroads of two powerful traditions: regenerative