By Rebeca Pop, Editor at The Wellness Collective In the race for faster stress relief, a simple four-step breathing technique is emerging as a game-changer: equal counts inhale-hold-exhale-hold (commonly called box breathing). What’s really surprising? Clinical research shows regulated breathwork

By Rebeca Pop, editor at The Wellness Collective Scroll through wellness feeds and you’ll find a steady stream of polished clips: glowing skin routines, breathwork challenges, gut-hacks, and “wellness philosophies” backed by science-sounding language. In fact, some physicians and dermatologists

By Veronica Carpio, Editor at The Wellness Collective At GITEX 2025 in Dubai, the lines between science fiction and medical reality grew ever thinner. The world’s largest technology and AI showcase brought together pioneering minds from biotechnology, neuroscience, and digital