By Veronica Carpio, Features Editor, The Wellness Collective When we think of mental health, we often imagine therapy sessions, self-care rituals, or stress management techniques reserved for adults. But the truth is, mental wellness begins much earlier—at birth, in fact.

By Veronica Carpio, Features Editor, The Wellness Collective No one really warns you that you might cry if your tea is too hot. Or that one day you might feel like you could conquer the world and the next like

By Rebeca Pop, Features Editor, The Wellness Collective Postpartum wellbeing is often viewed through the lens of sleep schedules, baby blues, and hormonal changes—but an essential part of the conversation is still being overlooked: nutrition. Increasingly, research highlights the powerful