Forget sitting cross-legged in silence—sometimes, all you need is to breathe differently. What Is the “Weird Trick”? What transforms the ordinary into extraordinary? It’s simple: deep, controlled breathwork techniques—like the 4‑7‑8 method, SKY breath, or box breathing—that can sometimes outperform

1. You work at the intersection of oncology, metabolic health, and longevity. How do you personally define “living longer” — is it about adding years, or adding quality to those years? For me, living longer is not just about adding